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October 24, 2016 Comments Off on 7 Easy ways To Get Rid Of Stomach Gas Views: 12996 Featured, Health

7 Easy ways To Get Rid Of Stomach Gas

Stomach gas is a common phenomenon that affects everyone at some time or the other. It is also on the increase nowadays due to the kind of food items we consume as well as the sedentary lives that people lead. There are many common home remedies available that helps one to ease the discomfort that is felt when there is excessive gas build up in the stomach.

Causes Of Stomach Gas
When gas pain is felt in the chest, it is mainly due to the build up of stomach gas in the abdominal region:
• When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
• Healthy and high fiber products usually fall into the category of products that are difficult to digest. Thus, consequently, there is gas buildup in the stomach
• If one is intolerant towards certain food groups then excess gas can build up in the stomach
• Consumption of carbonated beverages like soft drinks or beer can also lead to excess gas formation
• Constipation can lead to gas or bloating
• Excess air might be gulped while eating due to which gas accumulates in excess

7 Easy ways To Get Rid Of Stomach Gas

1. Lie Down
If you are feeling discomfort in the stomach due to gas having accumulated you need to:
• Lie down keeping the head elevated
• Rest in such a position for some time till the discomfort has reduced

2. Position To Take Up To Reduce Gas
There are some positions that are helpful to eliminate gas from the system:
• One needs to kneel on the head and keep their buttocks in the air. When one is in such a position with the head facing down they allow the gas to pass out of the system
• One can lie down and press their legs against the stomach. At the same time, one needs to breathe in and try and force the gas out while breathing out
• When one is trying to push the gas out of their abdomen they need to ensure that the stomach is empty

3. Helpful Positions When Lying Down
There are certain positions that are recommended when one suffers from frequent gas attacks. There are many women who suffer from such bloatedness during pregnancy and it helps to:
• Lie down on one’s side
• Keep the head elevated as compared to the legs

4. Add Mustard To The Food
It would help to use the simple ingredient in one’s cooking:
• Mustard is said to help relieve gas symptoms
• It can be used as an ingredient in many dishes and helps to keep or prevent gas from building up

5. Use Of Spices
If one used spices in their cooking they are known to have beneficial properties that aid digestion:
• Cardamom
• Turmeric
• Cumin

6. Increase Intake Of Ginger
If you are suffering from indigestion and gas problem you could:
• Increase the intake of ginger by adding it to your food
• Chew the ginger root and allow the juices to take effect

7. Using Baking Soda
If one has gas in their stomach they can use baking soda in the following manner:
• Add a spoonful of baking soda to a cup of hot water
• Consume it to aid digestion

Source Credit: mybighealth.com

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