The banana-milk diet has been proved to be an effective weight loss method that would require you to practice it only for 3 to 4 days and you would surely see incredible results!
Banana’s Portion Of Benefits:
1. Bananas, as we all know, are a highly nutritious fruit laden with vitamins and minerals, especially potassium (about 422 mg in one banana) which is vital for the normal functioning of the body.
2. They also contain fibers (about 3 gms in one banana), which help the body get rid of the toxins that are accumulated in it.
3. These also give a satiated feeling, making one feel hungry after long hours. Above all, they are tastier and consuming them is easier.
Milk’s Portion Of Benefits:
4. Fat-free milk is a quintessential element of our daily diet. It is rich in calcium and proteins and contains no fat.
5. The calcium in it helps in the development and retention of bone strength. It also help in the normal functioning of hormones.
6. It also contains proteins that are required for the development of the body muscles.
7. Put together, bananas and milk provide the body with ample doses of proteins, vitamins, fibres and minerals without any fat!
8. The nutrients received from this diet are enough to supply the body with a sufficient amount of energy to sustain for a period of 3 to 4 days.