If you do really consume bananas regularly and in sufficient amounts, your body is going to be thankful to you. You can use them in different ways, you can consume them raw as a snack or you can consume them in different recipes.
Bananas are often used in smoothies, which, let’s be honest, cannot be that good without bananas. This time, we give you a recipe for a banana drink that will help you burn your belly fat. You should know that the results of this drink’s consumption are visible within a week, of course, if you consume it regularly.
It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body. If you combine bananas with other nutritive substances, they become even more efficient and useful. Try consuming this drink and boost your metabolism and burn the excess fat. After the consumption of it, you will notice your fat part ways with your belly.
1. One banana
2. Half a glass of low-fat yogurt (or fat-free one), make sure you use the Greek yogurt
3. A quarter tablespoon of ginger powder
4. Two tablespoons of Whey powder
5. One tablespoon of coconut oil
6. Two tablespoons of flax seed
1. Mix all ingredients together and blend them using a blender. When you’re done with that, pour the drink in a glass, drink it and take pleasure in this fantastic drink.
2. It is recommended that you drink this mixture in the morning. It will supply your body with numerous nutrients and energy and it will improve your day and your daily mood.
3. Keep up to your current diet, but enrich it with this beverage.
Source Credit: healthybookteam.com