Turmeric has anti-aging, antioxidant and anti-inflammatory super spice.Drink hot water with turmeric every morning for following benefits.
1. Improves digestion
According to some studies, feeding of turmeric on a daily basis will help in the release of the bile, which is believed to help in the digestion of food.
2. Protect the heart
Curcumin prevents blood clotting and removes deposits in the arteries. Experts have found that after three weeks of supplementation with turmeric, a compound curcumin significantly improved heart health in male, which were made injections to induce an autoimmune disease of the heart.
3. Relieves symptoms of arthritis
According to a study of 2012 patients with rheumatoid arthritis, curcumin has a strong activity of diclofenac, which is a NSAID for the treatment of pain and swelling in the joints.
4. Slows down aging and improves longevity
Curcumin is one of the most powerful therapeutic agents,belonging to turmeric. Free radicals and inflammation is believed to play an important role in aging and curcumin affects both.
5. Helps protect against type 2 diabetes
One study from 2009, conducted at the University of Auburn shows that taking of turmeric may help in the fight against type 2 diabetes.
6. Protection of liver
Turmeric is found to be one of the most powerful foods to maintain a healthy liver, because it protects the liver from toxic damage and even regenerate damaged liver cells. Turmeric also increases the natural production of bile, shrinking overflowing of liver channels and improves the overall function of the gallbladder.