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July 21, 2016 Comments Off on Egg diet to lose at least 5 Kg in one week Views: 16235 Fitness & Wellness

Egg diet to lose at least 5 Kg in one week

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Eggs are extremely healthy, it contains full of protein and nutrients. Consumption of eggs provides your body with the majority of needed vitamins and nutrients. By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight.

Here is the diet plan for the week to lose about 5 kg in one week.

Day 1
• Breakfast – 2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
• Lunch – 6 ounces of boiled skinless chicken,1 cup of yogurt
• Dinner – one boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2
• Breakfast – 2 boiled eggs with juice from one lemon
• Lunch – 5 ounces of roasted fish, 1 grapefruit
• Dinner – 3 hard-boiled eggs.

Day 3
• Breakfast – 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
• Lunch – 6 ounces of boiled beef, 1 grapefruit
• Dinner – 3 hard-boiled eggs

Day 4 to 7 in next page

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