Well begun is half done. In that sense, breakfast is the most important food to start with.It can make or mar your day. Several foods can harm your stomach if you eat them on an empty stomach. Here are five foods you need to stop eating in the mornings so that your health is not adversely affected.
The tomatoes contain a high amount of tannic acid. Eating them on an empty stomach can lead to gastric ulcers. It is advisable to stay away from them.
2. Green Veggies
It may seem strange but it is a fact that raw foods are rich in amino acids. They can cause heartburn, flatulence, and abdominal pain when consumed on an empty stomach.
Bananas are extremely good for the body. But being rich in magnesium, and will cause a spike of this element in your blood. This can harm your heart when taken on empty stomach.
4. Carbonated drinks
Drinking carbonated drinks early in the morning can damage the mucous membrane of your stomach. It also reduces the blood supply to your body, leading to a slow digestion of food.
Eating sweets can boost your insulin levels, and significantly increase the load on your pancreas. This may lead to diabetes.Therefore they must be avoided especially in the empty stomach.