Ageing is a natural process and beyond a point one cannot hope to control it. There are many factors which contribute to ageing like hereditary factors such as, family history and chronic medical conditions. But there are some unhealthy habits which quicken ageing. Not smoking, limiting alcohol intake, getting an adequate sleep, can help delay the ageing process and add years to your life.
And there are some foods you must take to help you look younger and add years to your life.
Oranges are full of vitamin C, which helps make collagen that helps keep your skin supple and plumps it up, giving smoothness and support.
Blueberries contain more antioxidants than almost any other food does and are extremely delicious.Blueberries are jam-packed with health-boosting compounds which can save skin from the serious dangers of free radical damage.
Yogurt is beneficial for overall health and wellness. Packed with calcium, protein and vitamin D, yogurt helps keep your bone strong and support muscle maintenance. It also contains probiotics, which can aid with digestion as well as help diminish the incidence of age-related intestinal illness.
Pomegranates are one of the best softening foods and help slow down the ageing process by prompting cells to recycle and rebuild themselves. They are packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Pomegranates also have antioxidant, antiviral and antitumor properties.
The ‘good fats’ in olive oil are found to be highly beneficial as they contain heart-healthy omega-3 fatty acids, which improve circulation, leaving skin rosy and supple.