The appearance of that first white hair can be really bothersome. It can strike as early as teenage or as late as early 50s. The causes for white hair vary widely and depend on a variety of factors – age, diet, ethnicity, genetics, among others.
Here are five practical ways to get over it.
1. Quit Smoking
Your lifestyle has a lot of influence on the health and color of your hair. Smoking has adverse effects on your body, and could be contributing to white hair.
2. Keep Thyroid Levels In Check
Your thyroid gland has an impact on all the vital functions of your body. An underactive thyroid, or hypothyroidism, can result in premature white hair. It is necessary to monitor your thyroid levels to be aware if it is causing the loss of pigment in your hair.
3. Load Up On Antioxidants
Your diet may help prevent the occurrence of white hair. Just make sure that you consume enough antioxidant-rich food.
4. Indian Gooseberry
Indian gooseberry or amla is, probably, the most effective medicine to treat white hair. You can use dried gooseberries in many ways as a remedy.
5. Black Tea
This is a simple, yet effective medicine for white hair.
Black tea replenishes hair with antioxidants and helps in reducing the growth of white hair. It also helps to darken hair color and add shine.