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December 31, 2016 Comments Off on Foods that should not be overheated Views: 1572 Awareness

Foods that should not be overheated

Heating and reusing leftover food is not something that is we are not familiar with. But it might be revealing to know that it is extremely dangerous to reheat and use certain food items.Here are the top seven foods you are never to reheat.

Chicken
Chicken is already very bad for eating even after two hours! It breaks down really fast. The chicken meat is rich in proteins more than the red meat. The proteins change during the time after the chicken has been cooked. It is advised that chicken should better be eaten cold for the second time. If you want it warmer, then warm it up for a longer time in low temperature.

Beets
These super healthy vegetables contain Nitrates and if reheated they transform into poisonous food( Nitrites). They can be really bad for the body.

Potato
These are the most used vegetables from the past centuries to the present day. Potatoes should be consumed fresh, baked or in any other cooked form. Every delayed consummation, or reheating only makes potatoes not healthy to consume.

Spinach
Eat only when fresh cooked. Nitrates transform into Nitrites when spinach is heated again. Nitrites are cancer causing material.

Celery and carrots
Celery and carrots are popular in soups and salads. They contain nitrates and like in spinach they go into Nitrites when warmed up or reheated. Eat your celery and carrots fresh or if you need to reheat the soup take them out and put them back in the soup after you have reheated it.

Eggs
Absolutely not! Do not reheat! Eggs should not be reheated to consume. Only fresh boiled, cooked or fried.

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