6. Bite a pencil tightly
Researches claim that biting a pencil sharply using your teeth can console jaws , reduces tension and pacify pain. Thus biting a pencil is a great relief for headache.
7. Smell an apple
The smile and taste treatment and research foundation at Chicago found out that smelling a raw apple will be useful for people suffering from migraine.The scent of apple will rejuvenates the muscles of the head.
8. Apply pressure
Apply pressure gently over nose and brows using fingertips will help to reduce headache.
Gentle massage on either sides of the forehead and chin keeps us away from headache.
10. Stretching exercise
Stretching exercise and eating simple snacks are beneficial
The most common type of headache is due to tension.Most of it pain like a severe knot bound around the skull and prolongs for hours. The pioneers in the medical field opine that the stretching of facial, neck, chin and skull muscles cause headache.