People all over the world start their day with a hot cup of tea. We, malayalees prefer a tea with hot news from the paper. Now it got different shades like black tea, green tea, masala tea, masala tea etc.
Here are six health benefits of having tea early morning which most of us don’t know.
1. Reduces cardiac problems
Tea plays a crucial role in blood circulation throughout the body. It expands the veins and avoids the chance if blood clotting. Flavonoids, the antioxidants present in tea reduces the risk of cardiac problems.
2. Avoids dehydration in body.
Daily tea helps in preventing dehydration. Caffeine contains certain nutrients which keeps our body hydrated. A tea after morning’s exercise, prolonged work refreshes both mind and body.
3. Prevents tooth decay
Tea will prevent most dental problems and provide strength and hardness. It contains fluoride which is essential for dental health. It also protects our teeth from micro organisms which can cause tooth decay.
4. Reduces obesity
Are you trying to reduce body fat? Have a cup of tea daily. Tea plays a vital role in eliminating body fat.
5. Increases memory power
Green tea will increase memory power. It accelerates the brain cells which deals with memory. It also protects us from the alzheimer’s to an extent.
6. Prevents the risk of cancer
It is a scientifically proven fact that tea can reduce the risk of prostrate and breast cancers. The antioxidants in tea is a preventive of cancer.
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