Making love is not only a great way to have a healthy relationship or for fun, it is also keeps you and your partner healthy. Beyond pleasure, there is several health benefits of s–xual act. Such as an active s–x life is also key to staying young.
1. It helps you sleep better
The sleep that you get after making love is much more relaxed. One of the brain’s stress relieving chemicals oxytocin is released during s–x, which gives better sleep.
2. Keeps you young
There is no doubt that an active romantic life makes couples live a happy and longer life. Research suggests that regular love making allows the release of endorphins and boosts the skin’s production of vitamin D, which in turns make one look and feel young.
3. Relieves stress
A big health benefit of love making is lower blood pressure and overall stress reduction.