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August 8, 2016 Comments Off on 10 Health benefits of red / brown rice Views: 5901 Featured, Good Food

10 Health benefits of red / brown rice

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is generally more than white rice and it has a nutty taste and more gratifying flavor. Because of higher nutritive content as well as health advantages of red rice, it is strongly advised for heart patients as well as diabetics. By consuming red rice, you can get the following nutrition and also health advantages.

1. Contains antioxidants to counteract free radicals
Red/brown rice is a great source of iron or manganese. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free-radicals that may damage tissues and cells within the body.

2. Containing Vitamin B6
By consuming only one serving of red/brown rice, can meet 23 percent of vitamin B6, the quantity required for the functioning of the organ. This particular vitamin is required to help balance the development of serotonin, red blood cells helping the creation of DNA cells.

3. Can Lower High Cholesterol
Some studies proved that, the intake of red rice can lower the level of cholesterol in body. Do not take red rice in case you have liver disease, are pregnant, or are younger than 18. Side effects consist of gas, heartburn and dizziness.

4. Can Help Prevent Heart Disease
Higher amounts of low-density lipoprotein or LDL in the blood cause plaque build-up in the walls of the arteries. This particular narrows the size of the arteries and could block the coronary artery, causing a heart attack. Reducing LDL cholesterol levels reduces the chance of heart disease.

5. Can Lower Blood Glucose
Uncontrolled blood glucose levels in diabetics can ruin the eyes, kidneys and also the coronary heart. Controlling blood sugar levels reduces these dangers. Studies proved ,consuming Red/brown rice reduces blood glucose in diabetic people.

6. It lowers the risk of obesity
Red rice will help you decrease the desire to eat and may cause you to feel fuller for the really long time. Moreover, red rice provides energy in your body and helps the digestion. Red rice is completely fat-free. Most likely you know that high-fat consumption boost the chance of obesity. It’s been shown that individuals who eat red rice on a daily basis, have got a reduce chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler.

7. It helps in fighting asthma
Since red rice is a superb source of magnesium, which will help to manage your normal breathing pattern, consuming red rice regularly will assist you to avoid the issue of asthma. This really is among the best advantages of eating red rice. If you suffer from asthma, talk to your doctor and discover whether you can consume red rice or not.

8. It’s fortified with powerful antioxidants
Red rice is additionally loaded with effective anti-oxidants which are extremely therapeutic for the skin. Consuming red rice frequently might help avoid the appearance of fine lines and wrinkles on the skin. Plus, red rice may help firm and tighten the skin and minimize the damage brought on by UV rays that may result in wrinkles.

9. Red rice is good for your bone health
Red rice is a superb source of magnesium, that is ideal for your bone health. Magnesium is a crucial nutrient needed to build healthy bones and magnesium deficiency can result in osteoporosis and low bone density later in life. It has been verified that regular consumption of red rice will help avoid and relieve joint problems.

10. It’s rich in fiber
Red rice is really a whole grain to help you meet your daily fiber requirements. One-quarter cup of red rice consists of about 2 grams of fiber, and it’s 8 percent of your daily fiber requirements. Fiber is renowned for its capability to assist in preventing and alleviate constipation, and enhance bowel function. While white rice is full of carbs, red rice is loaded with fiber. Additionally, it offers energy to your body required for regular body functioning.

Varieties of red rice include:
○ Red rice, also referred to as weedy rice, a low-yielding rice variety that persists like a weed in fields of better-quality rice
○ Rakthashali, an uncommon rice variety
○ Thai Red Cargo rice, a non-glutinous long grain rice variety
○ Bhutanese red rice, a medium-grain rice grown within the Kingdom of Bhutan in the eastern Himalayas
○ Camargue red rice, a comparatively new variety of rice grown within the wetlands of the Camargue region of southern France
○ Matta rice Kerala Matta rice (also referred to as Rosematta rice, Palakkadan Matta rice, Kerala Red rice, or Red parboiled rice) is definitely an indigenous variety of rice grown in Palakkad District of Kerala.

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