Eggs are universally regarded as one of the healthiest foods. They are packed with iron, proteins, and antioxidants.
Regular usage of eggs will provide the following health benefits.
• Eggs reduce anxiety and stress.
• Eggs control cholesterol levels.
• Eggs boost the immunity.
• Eggs are packed with proteins that help promote mental health, calmness and great mood,
• Eggs are the best source of vitamin D which is vital for growing, bones and teeth.
• Eggs improve cognitive function
• Egg enhances the skin
• Eggs are great if you are looking to lose weight.
• Eggs provide a sense of satiety and is a great for breakfast.
• Egg help with eye health