Is Green of Yellow Banana Peel Better?
Both green and yellow banana peels have their benefits. Ripe bananas are better for their cancer fighting properties and they help the body produce more white blood cells.
Green peels are better for weight loss because they contain more probiotics, a characteristic that improve the digestive system. It is also claimed that green peels increase the levels of serotonin and dopamine.
It is not that tasty to eat banana peel itself, but you can find some ways to do that. For example, you can make smoothie out from banana peels and some coconut milk, cinnamon, ice and everything you like. In this case, it is much better for the flavor to use yellow peels.
You can also use them for tea just boil the peels in a pot for about 10 minutes and you will have a tasty an healthy drink. If you want it sweeter, add some honey.
You just need to buy some bananas, clean them very well and be creative.
Source: healthandlovepage.com & buildlifehealthy.com