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September 23, 2016 Comments Off on Overweight can be reduced by routines; Simple Ways Views: 1437 Fitness & Wellness

Overweight can be reduced by routines; Simple Ways

Overweight can lead to a lot of health problems. But you can solve these problems by just activating your metabolism for weight loss is right here in this article. Let’s look further at these 6 ways to turn on your weight loss hormones.

Reduce Your Cravings
It’s all about being satisfied with what you eat! Food is not just a substance to fill your stomach. Eat what you love and be satisfied with its nutrients. The weight loss hormone responsible for your fullness feeling is called leptin. Leptin hormone tells the brain that you are no longer hungry and to stop eating.

Weight lifting triggers your hormones
The greater testosterone levels you have, the more weight loss you will see because muscle burns fat.
It doesn’t take much effort to turn on this hormone. It’s easy as lifting a toddler and a car seat throughout the day or carrying the 4 bags of groceries and a gallon of milk from the car to the kitchen.

Breakfast helps build muscle
Vegetarian sources of fat and carbohydrates in the morning keep the total calorie count below 800 if possible and keep the carbohydrate portion of the meal small compared to the protein and fat content.

Practice meditation
Controlling your breathing will help you activate fat burning hormones. This speeds up your metabolism by changing the levels of adrenal weight loss hormones in your body. In a study where researchers asked participants to breathe through a single nostril at a time by closing off the other for 27 respiratory cycles, repeated 4 times a day for one month found that the participants had an increase in resting metabolic oxygen consumption of up to 37%.

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