Probiotic-rich sustenance can help a man keep up a solid invulnerable framework and help with weight reduction. Begin adding probiotics to your eating regimen today with this super simple sauerkraut formula.

Sauerkraut Recipe
Serves: Makes about 3.5 Litre
Total Time: 4 weeks
Preparation Time: 20 minutes active preparation

Things you need:
Shredded cabbage – 2 Kg
Sea salt – 2 tbsp
Caraway seeds (Ayamodakam) – 1 tbsp

Process:
1. In a dish, blend cabbage with salt and caraway seeds. Let stand for 10 minutes.
2. Pack cabbage blends into a vast glass nourishment compartment. Top with a quartered onion to fit inside the holder, measuring it down. Spread holder with a paper towel and secure with an elastic band.
3. Place in a cool spot overnight. Check to ensure the sauerkraut is totally submerged in fluid. Check cabbage each other day for 2 weeks, skimming off of any rubbish that may shape at first glance.
4. Let stand for no less than 4 weeks completely. At that point store in sealed shut holder in the fridge for up to 6 months.

Now your recipe is ready. Consume it every day to fight inflammation and accumulation of excess fat.

Source credit: letsgohealthy.net