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Good, better, best. Never let it rest. ‘Til your good is better and your better is best

• St. Jerome •

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.

• William James •

When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t force yourself into an uncomfortable position.

• The secret of stretching •

If a country is to be corruption free and become a nation of beautiful minds, I strongly feel there are three key societal members who can make a difference. They are the father, the mother and the teacher.

• A P J Abdul Kalam •