Every person will desire to look young and beautiful at any age. Even though the process of aging is inevitable in life and will definitely hit all of us in a certain age, we can take some efforts to postponing aging process. Researchers say that what you eat will reflect on your face and eyes. So you must be very careful in the selection of food. Through the balanced and healthy diet we can regulate the aging signs and control them as you wish. There is a list of foods we must include in our daily schedule. Trying this would really help you to reduce fast aging process.
1. Have Nuts: Nuts are very healthy pack of nutrition. It has all necessary vitamins and minerals that our body needs.
2. Eat Berries: Rich antioxidants in berries will encourage cell health and delays aging signs.
3. Include Yoghurt: This provides good protein, riboflavin, phosphorous, calcium etc. all of these have dietary benefits.
4. Use garlic: It enhances the immune system and reduces the level of blood pressure as normal. It is also an antiviral vegetable. It can remove growing cancer cells.
5. Include maximum green vegetables: Green vegetables are treasure of antioxidants. This can protect body from free radical damages. Unlike it will speed up aging process.