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September 19, 2016 Comments Off on Having 3 eggs a day can be a perfect diet Views: 2714 Good Food

Having 3 eggs a day can be a perfect diet

There is a wonderful magic in having 3 eggs for breakfast. Usually the normal person only has one or two eggs in the morning. But we can tell you why a three egg diet would benefit you in the long run. Doctors advice you not to have more than four eggs per day as it might add up your cholesterol level.

Many are worried about the 180-186 mg of cholesterol found in each egg, this is no danger to your overall well being.Vitamins vitamins A, B6 and E, thiamine, riboflavin, folate, iron, phosphorus, selenium, magnesium are all found in eggs, which are important in your health.

1. Your eyesight improves
Eggs are not just protein they contain Lutein and Zeaxanthin, which improve your vision and protect your eyes from sunlight harm. Your chances of contracting Cataracts is decreased by 50%.

2. Your bones become stronger
Vitamin D and calcium assist with bone development and density, allowing massive absorption of calcium. Growing boys and girls need strong bones to gain proper height and weight.

3. Weight Loss
Unbelievably, Having three eggs per day contribute to weight loss. Haven’t you ever heard the saying breakfast is the most important meal of the day. So reduce on the fast food and go for a healthy egg meal. Eggs are low in calorie and help curve your appetite for the rest of the day.