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July 10, 2016 Comments Off on 4 Reasons not to skip breakfast Views: 2353 Fitness & Wellness

4 Reasons not to skip breakfast

The studies and evidence shows breakfast is a meal not to be skipped. Here is a list of reasons for that.

1. Skipping breakfast may increase the the risk of diabetes.
2. Eating breakfast comparatively lowers the chances of heart disease.
3. Eating breakfast is likely to improve cognitive function related to memory and test grades.
4. Eating breakfast as large meal and having small shares at dinner will help to lose weight.

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