Having great teeth is very important in our culture. Teeth are one of the first things people notice. They are a sign of health as well as confidence. How to get beautiful smile with white sparkling teeth naturally?
1. Brush after drinking or eating.
Brush your teeth simply after each meal. Most of the drinks doesn’t stain the teeth, but if you are coffee drinker or if you smoke, it causes discolouration of teeth.
2. Baking Soda hydrogen peroxide
This works great as natural teeth whiter. Mix a small amount of hydrogen peroxide with small amount of baking Soda to make a paste. Brush your teeth with this as usual. Make sure to brush back teeth too. Make the paste very soft, otherwise the gritty baking Soda may remove your enamel which does not grow back.
3. Coconut oil pulling
Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes. Or add a few drops to your toothbrush and do a simple brush. Coconut oil has antimicrobial properties so it is great for your gums as well.
4. Apple Cider Vinegar
Apple Cider Vinegar works as a mouth gum cleaner and remove stubborn stains on the teeth, especially from coffee and nicotine. After brushing with ACV, brush again with regular toothpaste or rinse mouth out really well. Be careful as acid can remove enamel, preferably do it every monthly.
5. Lemon or Orange peels.
Here again, these things are very healthy and good for stomach, but the acid content might eventually wear away the enamel of on the teeth. So after using lemon or orange peel always rinse mouth well with water.
Tyra Banks tried this teeth whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this mixture all over her teeth. Some people say this really works. If so, it must be worth giving it a try. Rinse mouth well afterwards.
Information courtesy: Dr. Axe, Food is medicine.