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September 21, 2016 Comments Off on 7 Healthy Food Habits That Help Prevent Alzheimer’s Views: 1475 Health

7 Healthy Food Habits That Help Prevent Alzheimer’s

Everyone knows the tragedy of Alzheimer, but there is a way we can avoid this tragedy. The initial signs of Alzheimer are memory loss. Alzheimer’s disease is one of the worst brain disorders that affects your brain and the reasoning power and memory. It is proved that in just controlling your food habits you can prevent the greatest tragedies of a lifetime.

1. Green Vegetables does the trick
Green vegetables are rich in vitamins A and C and other major nutrients that are essential for brain health. Including spinach, broccoli, beans and other similar vegetables in your daily diet helps prevent Alzheimer’s.

2. Add Omega-3 Fats
Fishes likes salmon, tuna and other fish oils are rich in omega-3 fats. Adding these to your daily diet helps in reducing the beta-amyloid plaques, thus preventing Alzheimer’s disease later on.

3. Mainly avoid deeply fried fast foods
These foods can cause inflammation and burst of free radicals that can harm the brain and its functioning. These foods contain hydrogenated oils that are harmful for the brain and hence they should be avoided.

4. Flax seeds are rich and nutritious
Several studies have shown that flax seeds help in reducing the development of beta-amyloid plaques and thereby prevent Alzheimer’s disease.

5. Cut Down On Sugar
If you have a huge sugar intake, slow down on the sweeties. This leads to the inflammation of the brain. Cognitive skills of the brain are affected from too much sugar. The carbs contained in sugar leads to blood sugar level rise.

6. Eat More Fruits
Fresh homegrown fruits have best nutrients like vitamins, calcium, iron, zinc, etc. All these help in boosting the memory power and brain health of an individual who is likely to suffer from Alzheimer’s disease later on in life.

7. Nuts boost brain health
They contain fats, fibre and other antioxidants that help enhance the functioning of the brain. It is also known to lower the bad cholesterol level in the body and thus prevent Alzheimer’s risk.