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July 5, 2016 Comments Off on Benefits of dried fruits Views: 3122 Featured, Good Food

Benefits of dried fruits

Fruits undergo various process to get it dried. Utmost care was taken to maintain the qualities of fresh fruits. Most common dried fruits include raisins, cashew, dates, almond, pista etc.

How they are beneficial to human body.
1. Energise the body.
2. Hardens teeth
3. Prevents anemia.
4. Increases digestion.
5. Prevents hairloss.
6. Increases good cholestrol.
7. Prevents the risk of cancer.
8. Increases power of vision.
9. Boosts skin health.
10. Healthy bones.
11. Controls blood pressure.

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