Coconuts have been eaten for many thousands of years. It has been one of the main foods in Kerala. There are benefits of eating coconut that make all the work in getting to the good parts worth it. Coconut is a healthy nut that can be used safely as a food. It is mainly reaction free. The kernel is not only healthy but is also safe to be eaten during pregnancy.
1. Weight Loss
As one of the benefits of eating coconut, it can help with weight loss in a healthy way. Usually, you can enjoy this benefit by consuming coconut oil each day, which is believed to work to stimulate the metabolism.
Raw coconut is rich in medium-chain triglycerides, a type of dietary fat that may encourage weight loss. According to an article published in the June 2006 edition of the Ceylon Medical Journal, medium-chain triglycerides convert into monoglycerides and medium-chain free fatty acids during digestion two substances your body uses immediately for energy rather than storing as fat. In addition to their metabolism-boosting properties, medium-chain triglycerides may curb hunger more effectively than other forms of fat, leading to a lower calorie intake over time. As a result, the specific fats in raw coconut may promote a healthy body weight and help you shed unwanted pounds.
2. Provide Energy
Unlike other foods that are high in long chain fatty acids, coconut oil is instead high in medium chain fatty acids. These types of acids are healthier, because they don’t need to be digested in the gallbladder or liver. If you eat a lot of coconut oil, the energy you get from it is immediate. It is also safe for people who have had a cholecystectomy in the past.
3. Easy to Digest
As one of the benefits of eating coconut, especially if you have a hard time digesting things, coconut is much easier to digest due to the high fiber content. Being a great source of fiber, coconut keeps your bowels moving and gives your energy. The meat from coconut has more fiber in it than wheat bran and other types of grain. There are about 5 grams of fiber in two tbsp. of coco butter. Coconut flour contains 7 grams of fiber and coconut meat has about ten grams of fiber in a half cup serving, however, no fiber is contained in coconut oil.
4. Low in Calories
If you choose to drink coconut water, you will be happy to know that it is quite low in carbs, calories, sugar, and nearly fat-free. Coconut water has high amounts of protein, vitamin B complex, and ascorbic acid. The meat of the coconut fights oxidation in the tissues and contains many minerals, vitamins, and healthy fat.
5. Boosts immunity
Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness.Consuming coconut in its raw form can help to treat some of the worst and most resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms and other ailments caused by microbes.
6. Controls diabetes
Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.
7. Treats abdominal fats
Coconut is also beneficial in treating dangerous fats in the abdominal cavity. Abdominal fats are the most dangerous of all the fats and are associated with various diseases. A 200 grams of coconut serving daily can lead to significant reduction in both BMI and waist circumference in just 12 weeks.
8. Fights cancer
Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.
9. Improves blood cholesterol
Coconut helps to improve blood cholesterol levels in the body and lowers the risk of heart diseases. The saturated fats in coconut raise the good cholesterol in the body and control the LDL to a benign subtype. This improvement in cardiovascular risk factors theoretically leads to reducing risk of developing heart diseases.
10. Healthy bones and teeth
Eating coconuts regularly supports the development of healthy bones and teeth. It improves the body’s ability to absorb calcium and manganese which aid bone development. It also prevents osteoporosis, a condition which makes the bones thin and fragile and loses its density. Thus it is a healthy alternative for those who are lactose intolerant.
Source Credit: www.livestrong.com, www.newhealthadvisor.com, www.stylecraze.com