People differ on the habit of having food at the daybreak. Some may have tea or coffee where as some take in water, lime juice, green tea. The health benefits of banana is plenty. Water is also useful for bodily activities. If both are combined it is termed banana diet .Take banana diet as breakfast ie, don’t eat or drink anything before.
It promotes weight reduction by speeding up digestion and metabolism. Also absorbs carbohydrate causing weight. Warm water can remove fat from the body. Water gives energy naturally. You can include bananas as needed. Have moderate healthy food other times. Avoid drinks completely while following banana diet.Beer or wine can be used in small quantities if it is a must.