Curd is very important part of our diet.It has many additional health benefits as well.
1. Curd is good for digestion
The various important nutrients present in curd is easily got absorbed by the alimentary canal. It also helps the other food nutrients in getting absorbed in the digestive system. Yoghurt helps to make PH balance by maintaining the acidity and alkanity of the digestion process. Curd helps to solve many stomach problems and provide relief who is suffering from dysentery.
2. Curd makes the bones and teeth stronger
Curd is abundant with calcium and phosphorous. In fact, yogurt is the excellent source of calcium. Both calcium and phosphorous are the important minerals in making the bones and teeth stronger. Eating curd on regular basis is good as it helps to prevent from different arthritis problems and also deals with osteoporosis.
3. Curd helps to lose weight
Curd is known for high percentage of calcium. The mineral calcium prevents cortisol formation in the body. The imbalance of cortisol in the body leads to many lifestyle related disorders like hypertension and obesity. A new research has confirmed that eating 18 ounces of curd daily helps to reduce belly fat as greater amount of calcium allow the fats cells to release lesser amount of cortisol thus helps to weight loss.
4. Curd for healthy heart
Due to faulty lifestyle and improper dietary pattern, more and more people are suffered with coronary heart diseases. Consuming curd is great in maintaining healthy heart. Yogurt prevents the formation of cholesterol in the arterial region, thus prevents the person from hypertension and high blood pressure.
5. Curd used as beauty product
Curd is an effective home remedy to enhance beauty and fair skin. Curd is being used as an effective home remedy for shining skin due to the presence of important minerals like zinc, vitamin E, phosphorous, etc. A glowing face can be maintained if the mix of curd, gram flour and lime is applied over the face followed by washing it after 15 minutes through water. Massaging of curd on the face acts as skin bleach and provides softness in the skin.