Drinking water on an empty stomach can help you have regular bowel movements. This detoxifies the body and removes the blemishes and dull skin caused by toxins. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste. In addition to drinking a glass of water before bed, you should have one first thing when you wake up. It helps activate the internal organs. You should also drink a glass before each meal. It aids in digestion and helps prevent overeating. Drinking water on an empty stomach stimulates your red blood cells to grow faster which results in more oxygen in your blood. This gives you more energy to stay active through the day.
Health benefits of Drinking a Glass of Water in Malayalam. Watch video!