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January 29, 2017 Comments Off on Best cooking oils and their benefits Views: 1837 Good Food

Best cooking oils and their benefits

Choosing the right cooking oil is very necessary as it can lead to heart diseases, cholesterol blockages, obesity and digestion problems. Here are some cooking oil that are good for health which we all should know:

Sunflower oil
Sunflower oil helps to reduce cardiovascular diseases, fight free radicals especially good for cancer patients. It also helps to prevent colon cancer, repairs the body, boosts the immune system, and promotes the proper functioning of nervous system.

Mustard oil
When consumed in moderation or sparingly, mustard oil improves digestion and builds a good appetite. It also fights germs and virus, great to prevent cold, coughs and skin problems.

Soybean oil
Being high in poly- and mono unsaturated fats and low in saturated fats, this oil is considered good for health. It also contains Omega 3 fatty acids that reduces the risk of cardiovascular diseases.

Coconut oil
Coconut oil is good for health as it is known to fight bacteria, build immunity and increase metabolism.

Olive oil
As it contains antioxidant, reduce arthritis pain, olive oil helps to lower the incidences of Parkinson’s and Alzheimer’s diseases. The oil is also help in fighting against heart diseases such as heart attack and heart stroke.