7 Fertility-boosting tips from traditional chinese medicine

Benefits of eating Papaya leaves and flowers

August 4, 2016 Comments (1) Views: 4378 Health

Cancer – Fighting Juice & Smoothie Recipes

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Cancer is a term used for diseases in which abnormal cells device divide without control and are able to invade other tissues. A poor diet can contribute to the development of cancer, so it is important to eat healthy. The ACS recommends healthy food choices with a focus on plant-based foods.If you are dealing with cancer or are implementing a cancer-free lifestyle balancing your meals is top priority.

Here is some recipe that are full of antioxidants and cancer fighting properties. Make sure the ingredients using are organic.

Juices


1. 1 Medium mango
½ cup of pineapple
2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties.

2. 1 cup of watermelon
2 cups of pea shoots (sprouts)
½ inch of ginger

Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing properties

3. 2 cups of kale
1 apple
½ lemon
½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and alkalizing properties

4. 1 medium cucumber
1 cup of honeydew melon
4 romaine leaves

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium and alkalizing properties

5. 3 stalks of celery
1 kiwi
4 romaine leaves
½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and alkalizing properties

6. 1/2 pineapple
1 cup of blueberries
1/2 inch piece of ginger
1/2 cup of spinach

Benefits: anti-inflammatory, antioxidants.

Smoothies


1. 2 large handfuls of kale
1 cup of strawberries
1-½ cups of coconut water
2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium and alkalizing properties

2. 2 large handfuls of broccoli
1 banana
1 apple
1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium and alkalizing properties

3. 1 orange
1 cup of pineapple
1 cup of spinach
1-½ cups of home brewed green tea

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron and alkalizing properties

4. 1 cup of papaya
1 cup of strawberries
1 banana
1-½ cups of coconut milk
1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium and alkalizing properties

5. 1 cup of blueberries
½ cup of almond yogurt
1 cup of almond milk
2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s and alkalizing properties

Cancer reducing fruits and vegetables (Next Page)

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