It is generally believed that bloating is due to excessive farting or bleaching. People tend to feel full and their stomach is in the size of a ball. Usually, it happens after a heavy meal, but there are some people who feel bloated all the time. There are many reasons for this issue.But common reasons can be this.
1. Not drinking enough water
Many health problems appear due to the body not being hydrated enough.When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason, you have to start drinking lots of water.
If you feel better after you empty your bowels the main issue is constipation, meaning that you have to add fiber in your diet as the gasses are trapped behind the feces.Use whole grain bread instead of white bread, drink a lot of smoothies and eat more berries.
Some studies say that bloating can be caused by too much stress as when the system is stressed the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
4. Eating too fast
When the food is chewed, the body starts processing it more slowly and bloating may appear. Also, it is very significant to eat in small bites.