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July 21, 2016 Comments Off on Egg diet to lose at least 5 Kg in one week Views: 17831 Fitness & Wellness

Egg diet to lose at least 5 Kg in one week

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Day 4
• Breakfast – 3 scrambled eggs with onion, parsley, and dill
• Lunch – 5 ounces of cooked chicken with salad
• Dinner – 1 hard-boiled egg, 2 oranges

Day 5
• Breakfast – 2 carrots, 2 hard – boiled eggs, – 1 tablespoon of sour cream
• Lunch – 2 carrots, 1 cup of fresh orange juice
• Dinner – 3 ounces of boiled fish, 1 boiled egg

Day 6
• Breakfast – 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast
• Lunch – 2 boiled eggs, 2 grapefruits
• Dinner – a glass of water

Day 7
• Breakfast – 2 boiled eggs, half orange or grape fruit
• Lunch – 6 ounces of beef, 1 orange
• Dinner – a glass of water

You need to follow this diet only for one week. You ought to drink plenty of water and follow through with the steps to maximize your weight loss. After completion of one week, start eating normally again. The first few days, in order to prevent shocking your body with food, eat plenty of cheese, eggs, oranges, and grapefruit.

The wanted results are inevitable!

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