Fitness & Wellness Category

February 1, 2017 • Lunch tips for weight loss

Japanese techniques for slimming

January 24, 2017 • It is well known that the Japanese are envied for their slim figures and...

Some common dieting mistakes

January 16, 2017 • Less food intake means less fat available to be stored.The first step in the...

Lose 3 kilos a week by following this diet

January 8, 2017 • Food is the means to weight loss. Either by cutting down or eating...

December 20, 2016 • Magic drink for a flat stomach

A magical combination for easy weight loss

December 9, 2016 • Losing weight is no stroll in the park.If you don’t have enough time in hand...

Common reasons for bloated stomach

December 1, 2016 • It is generally believed that bloating is due to excessive farting or...