Missing your periods when you are not pregnant can be a major cause for concern. You can miss your periods for a variety of reasons such as stress, excessive exercise, quick loss of weight, dehydration, and certain disorders that affect your reproductive system. You can regularize your menstrual cycle naturally with the help of emmenagogues. Remember that you can only regularize your cycle or help bring on a delayed period with the help of emmenagogues. You cannot induce your periods at your will.
Parsley is great for bringing on a delayed period. Parsley contains apiol and myristicin which assist in the shedding of the inner lining of the uterus and help in the contraction and relaxation of the cervix. You can rake some fresh parsley leaves in a container and pour boiling water on it. Let the parsley soak in the water for a minimum of 30 minutes and drink a cup of it 2 to 3 times a day.
Ginger is an underground root, or rhizome, found easily in any grocery store. It works in a similar way to parsley by stimulating uterine contractions to induce your periods. It is has pain relieving qualities and can ease period cramps as well. You can peel and slice a fresh piece of ginger, boil it for a few minutes, strain it, and consume it warm 2 to 3 times a day. You can add honey for better taste.
3. Fennel Seeds
Fennel seeds help regulate your periods by regulating hormonal imbalances. It also has antispasmodic properties that help reduce the pain felt during your periods. You can soak 2 tablespoons of fennel seeds in water overnight, strain it, and drink 2 to 3 cups of the decoction until you get your periods.
4. Fenugreek Seeds
Fenugreek seeds can balance the irregularities in hormones that cause a delay in periods. Soak fenugreek seeds overnight, strain it, and drink it to regularize your period.
Menstrual irregularity can also be caused by insulin imbalance. Cinnamon has hydroxychalcone which helps regulate insulin in the body and, hence, regulates your periods. You can boil cinnamon in water and consume it as tea on a regular basis.
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