Taking some almonds daily is highly beneficial for human body. It is good for eyes. It not only prevents stroke and cardiac problems but also keeps us away from the risk of cancer as it contains Vit.K. Almond is rich in folic acid which is good for pregnant ladies. Since almond regulates blood sugar level and maintain the quality of insulin as needed it is good for diabetics patients. Eating honey soaked almond in the morning increases physical strength. Grind almond and mix it with milk and apply it daily on face. Wash it off after 15 minutes and see your skin glows.
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