Just take a small bite out this and it can be healthy for you. New studies conducted prove how dark chocolate can be healthy for you. Before you judge it think about it, Dark Chocolate is Very Nutritious. Secondly, Dark Chocolate is a Powerful Source of Antioxidants. It is loaded with organic compounds that are biologically active and can function as antioxidants.
Dark Chocolate improves blood flow and lowers blood pressure. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. Dark Chocolate Raises HDL and Protects LDL Against Oxidation. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease.
So the next time you take a bite out of a dark chocolate, its not just guilty fun. Your health is getting better!