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October 1, 2016 Comments Off on Health Benefits Of Ice Cream, minimize the risk of colon cancer Views: 2008 Good Food

Health Benefits Of Ice Cream, minimize the risk of colon cancer

I scream , You scream , We all scream for Ice scream. Icecreams are our guilty pleasure, Even though we might risk having a brain freeze or a tooth ache. There is no way that one would think icecreams would do good to your health. Now you can eat your ice cream in peace knowing there are some benefits from doing so. But remember there is such a thing as too much of a good thing can also be harmful. So if you are a regular ice cream eater, the dangers out number the benefits.

When you eat ice cream in moderation without making it an addiction, it can also help you lose weight. Of course, this works only if you maintain a healthy portion size. Your body needs to burn more calories when you eat something cold. This way, it can help burn some calories.

The second benefit is that it provides instant energy as it contains carbohydrates and sugar too. As the main ingredients of ice cream are milk and cream, you are going to get some calcium, protein, phosphorous potassium and vitamins too. So even Ice creams have nutritional value. Studies prove eating ice cream can even reduce the risk of colon cancer. Ice cream contains phosphorous and calcium too. Both of these minerals are said to build libido.

When you are moody, you can have a bite out of a cup of ice cream. It reduces stress and boosts mood. Eating ice cream could also do god to your bones as it contains calcium and phosphorous which are important minerals for the bones.