Benefits of dried fruits

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July 6, 2016 Comments Off on Health benefits of south Indian regular foods Views: 2623 Good Food

Health benefits of south Indian regular foods

It is rich in protein, carbohydrate and vitamin. It fights with gastric problems. It is considered as complete meal. It also helps in weight loss. It reduces the risk of heart attack because it does not contain fat.

Ragi is rich in Vitamin B, fibres, protein, calcium, iron and phosphorus. Ragi is low in fat and carbohydrates. It is an ideal food for diabetics and keeps blood pressure, liver and heart complications, constipation, and asthma under control. Ragi is also believed to have properties that could delay the ageing process and promote longevity. It is a powerhouse of protein & amino acids. It helps to reduce the heat of the body. It also helps to heal ulcers & anaemia.

Dosa, is rich in carbohydrates, contains miniscule amounts of sugar and saturated fats. It constitutes rice and lentils which means it is gluten-free and contains protein. The fermentation process increases the vitamin B and vitamin C content. It has a considerable amount of essential vitamins and minerals. Less sugar content in Dosa helps you fight pre-diabetic and post-diabetic conditions.

The lunch meal promotes better digestion and stimulates the taste buds to delightfully enhance your pleasure with each course. Sambar is made of legumes, and spices. As it contains vegetables, you can get your vitamins and minerals from them. The legumes supply protein. It is very tasty on the tongue due to the spices and when consumed with rice, it is filling and healthy too.

A roti can provide your body with Vitamins and minerals like Magnesium, Phosphorous, Potassium, Calcium and Iron. A chappathi also contains Zinc and other minerals which are good for your skin. This is one of the benefits of a chappathi. A roti can be easily digested. Rotis are a good source of carbohydrates. And the best part is that they offer sustained energy levels. As the chappathi is loaded with iron it is good for the haemoglobin levels of your blood.

Lassi is natural and probiotic, nutritious drink. Lassi can be used as a rehydrating drink. Helps to reduce cholesterol, improve metabolism. Lassi is full of Calcium, Protein, Carbohydrates, Vitamin A,B and Riboflavin. Reduce acidity in the stomach.