The human body is regarded as perfect mechanism since it keeps in check million of processes which happen at the same time. Amazingly, there is a strong balance between all of the processes which are seemingly independent. Whenever any of these processes is disrupted, the body sends signals, showing us that things are not running as smoothly as they are supposed to. The problem is that we often ignore these signals and thus fail to address the issue properly. Recognizing them on time is very important because it helps prevent further issues.
Below you have a list of the signals that you mustn’t ignore:
1. BLEEDING GUMS
Bleeding gums are a sign of vitamin C deficiency. To reverse this deficiency, you need to consume garlic, veggies, and fruits.
2. DRY SKIN ON THE ELBOWS
Vitamin A and vitamin C deficiency are often manifested by dry skin on the elbows. When this is the case, you should consume more fruits and veggies, especially pumpkin, carrots, apricots, and oranges.
3. DRY SKIN
Dry skin is a sign of vitamin E deficiency. To boost your vitamin E levels, you should consume more nuts, vegetable oils, and oily fish.
4. DESIRE FOR SOUR FOOD
Craving for sour foods show indicates that the body needs an additional stimulation of the liver and gallbladder. The solution is very simple: just consume more lemons and cranberries.
5. DESIRE FOR RAW FOODS
Craving raw foods indicates gastritis and liver issues and following a raw diet soothes the stomach and relieves cramps.
6. SWEET CRAVINGS
Nervous exhaustion is the common cause of sweet cravings since the body needs glucose for energy. If you are craving for sweets, reach for dark chocolate or honey.
7. CRAVINGS FOR SALTY FOOD
These cravings are often a sign of infection or inflammation in the body, especially in the urogenital system.
Source Credit: besthealthyguide.com & buildlifehealthy.com