Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. Lemon is said to be high in vitamin C, various plant compounds and fibre. These nutrients are behind the health benefits of lemons. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins. Watch video in Malayalam.