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January 25, 2017 Comments Off on Have these items at midnight for better health Views: 2459 Awareness

Have these items at midnight for better health

It may seem bizarre,but having a midnight snack could do your health a world of good. Here are some ‘surprise I’m hungry’ midnight guilt free snacks that you can have in your house so that you’re not tempted to run to the Convenience Store and grab chips, candy and all the processed junk that will set you back.

1. Tea
There’s nothing like an evening cup of tea. Not only can it help curb your appetite, it can be soothing and can help you relax.Have it at night. Just remember to stay away from anything with a high amount of caffeine that’ll keep you up all night.

2. Water
Often times we think we’re hungry but in actuality we’re just a little thirsty. The same signal from our brain is released for thirst is also released for hunger.So before you reach for something to eat, try something to drink. It’s so helpful to keep a bottle or glass of water near your bed.

3. Banana
If you’re on a fitness journey, it’s important to keep a few bananas around the house. Especially frozen. Not only are frozen bananas great to throw in for your smoothie, they’re great to make ice cream with. Grab those frozen bananas, blend them up until they’re creamy and there you have it.Banana Ice Cream.

4. Nuts
If you’re not allergic, nuts are always a good choice for a midnight snack. Feel free to grab a hand full of nuts with a glass of water and it’s sure enough to take off the hunger edge and not heavy enough to keep you up or make you feel uncomfortable. This food full of healthy fats is not only a good midnight snack, but a snack that’s great anytime in moderation.