Start your day in the morning with a glass of warm water with lemon.
There are myriad benefits if it is done regularly.
Keeps skin beautiful
Due to chronic dehydration, the skin may seem tired and gray. Vitamin C plays a major role in maintaining healthy skin, and antioxidants fight aging.
Detox the body
Lemonade is a natural diuretic, which means it helps the body to draw fluids and toxins. Citric acid also increases the number of enzymes that stimulate the liver.
Citrus fruits, which include lemon, are rich in vitamin C and ascorbic acid. Vitamin C helps fight off colds, and ascorbic acid helps better absorption of iron, which plays an important role in strengthening the immune system.
Helps with digestion
Not only warm water stimulates the digestive system, but lemon stimulates and cleanses the liver. Also, citric acid helps the stomach to digest food better.
Gives the energy
Many of them claim that hot water with lemon, after several days of regular consumption, the wakes better than coffee. Combining water with lemon helps in hydration and oxygenation of the blood, for this then feel fantastic.