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March 25, 2017 Comments Off on Major benefits of taking eggs regularly Views: 1548 Health

Major benefits of taking eggs regularly

Eggs are universally regarded as one of the healthiest foods. They are packed with iron, proteins, and antioxidants.
Regular usage of eggs will provide the following health benefits.

• Eggs reduce anxiety and stress.
• Eggs control cholesterol levels.
• Eggs boost the immunity.
• Eggs are packed with proteins that help promote mental health, calmness and great mood,
• Eggs are the best source of vitamin D which is vital for growing, bones and teeth.
• Eggs improve cognitive function
• Egg enhances the skin
• Eggs are great if you are looking to lose weight.
• Eggs provide a sense of satiety and is a great for breakfast.
• Egg help with eye health