Eyes need to be properly dealt with otherwise we can ultimately go blind. Eyes are our gifts and they need to be treated with care. Those who look at laptop, Pc , Mobile phone screens all day are bound to get dry eyes. Office jobs require the strain of your eyes. Dry eyes can be cause by the natural aging process, medications, environmental factors, genetics, or they can be a symptom of a variety of medical conditions, such as rheumatoid arthritis and diabetes.
Tears are very important.
Not only do tears keep the eyes moisturized, they also perform several important roles. Tears provide necessary electrolytes and have bacteria-fighting enzymes and proteins which keep your eyes healthy. Tears quickly cover your entire eye to provide moisture and nutrients all over. A problem with any part of a tear can cause problems for your entire eye. The cause can be virtually anything, but you may try a variety of treatments.
Use artificial tear drops.
Artificial tear drops are designed to lubricate dry eyes and keep them moist on the outer surface. Artificial teardrops do not necessarily treat the underlying cause of your dry eyes. Instead, they provide relief from the symptoms.
Try medicated eye drops.
Hydroxypropyl methylcellulose is the most commonly used medication for dry, irritated eyes followed by Carboxy Methylcellulose. These are also used as lubricants in tear drops and can be found in many over the counter drops.
You might also look for antibiotic eye ointment like tetracycline, ciprofloxacin, chloramphenicol. These are useful if you have eyelid swelling.
Get an eye exam.
Late on an eye exam? Don’t miss it! If you’ve tried eye drops and prescription drops, but still have severe dry eyes, see your eye doctor. Once the doctor has determined the cause of your dry eyes, you’ll have other treatment options available to you.
Preventing Dry Eyes
1.Take frequent breaks during eye-intensive work, such as reading or working on a computer. Even when reading, it is important to take breaks. When we stare at a screen or a book, we don’t blink often enough.
2.Keep moisture in your eyes from evaporating. Dry eyes cannot be completely cured, but there are some methods of prevention that can help along with your treatment. Just like any liquid, tears also evaporate when exposed to air. To keep your eyes moisturized
3. Don’t expose your eyes directly to air
4 . Don’t irritate your eyes.
Avoid smoking since it can quickly deplete tears and cause many other potential health problems. Also, avoid rubbing your eyes. This prevents bacteria spreading from fingers and nails onto your eyes.
5. Change your diet (Ensure that you have enough Vitamin A in your diet)
Eating too much salt might be the reason for the lack of vitamins. When getting up at night to use the bathroom. If your eyes are dry, drink around 12 ounces of water. See if your eyes get immediate relief. If they do, then reduce the salt in your diet and stay hydrated. Try increasing the fatty acids in your diet.
Ensure that you are eating adequate Vitamin A, which can be achieved by eating plant foods such as vegetables and fruits. Vitamin A deficiency is rare in the Western world, but can be aggravated by a diet deficient in whole fruits and vegetables.