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September 9, 2016 Comments Off on Popcorn not just movie food anymore Views: 1605 Good Food

Popcorn not just movie food anymore

You can fight heart risks and cancer by eating popcorn, study proves. So the next time anyone says that Popcorn might not just be a leisure time snack, take it seriously.

Popcorn is rich with fibre and antioxidants. The antioxidants in Popcorn resists heart risks and cancer. Popcorn cooked without oil is good for health, they said. Wheat-some more benefits Keralites now have a habit of eating chapatis as breakfast and dinner. Here are some benefits of foods made of wheat

  1. Rich with fibre, so helps easy digestion
  2. Purifies blood
  3. Reduces Heart Risk
  4. Selenium and Vitamin E in wheat resists cancer
  5. Reduces High Blood Pressure
  6. Good for Diabetic patients
  7. Rich with Protein