Breasts develop from embryological tissues, and the high estrogen level in females during puberty causes breasts to start growing bigger. Bigger breast size is always related to one’s attractiveness and beauty. And the desire to have bigger bust is something which every woman wants irrespective of the age. But this is not the case with everybody. There are women who really suffer from this issue of excessive bigger busts, which is not only painful but also causes various problems. Sometimes it may cause pain in the shoulder and neck.
1. Green Tea to Reduce Breast Size
Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories.
Regular consumption of green tea reduces the risk of breast cancer apart from decreasing the size of the breasts.
Things we need:
- Hot water – 1 cup
- Green tea leaves: 1 tsp
- Honey (for taste) – 1 tsp
- Take 1 cup of hot water and add 1 tsp of green tea powder to it.
- Cover it and let it steep for few minutes.
- Strain it and drink it warm.
- Drink this amazing tea at least twice or thrice a day to reduce the breast size.
2. Flaxseed to Reduce Breast Size
Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts.
Things we need:
- Hot water- 1 glass
- Ground flaxseed – 1 tbsp
- Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it.
- Stir it properly and drink it hot.
- Drink it one time a day will help you to reduce the breast size.
- In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size.
3. Ginger Tea to Reduce Breast Size
The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them.
Things we need:
- Ginger root – 1 tbsp
- Water – 1 ½ cup
- Honey (for taste) – 1 tbsp
- Take 1 ½ water in a saucepan and boil it in low flame for few minutes.
- Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame.
- Strain the tea and add the sugar and stir well.
- Drink this tea hot once in a day to feel the difference in your breast size.
4. Neem and Turmeric to Reduce Breast Size
This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties.
Things We Need:
- Water – 2 cups
- Neem leaves -2 handful
- Turmeric powder – 2 tsp
- Honey (for taste)- 2 tsp
- Take 2 cups of water in a saucepan
- Add the neem leaves to it and boil it in low flame for 10 minutes.
- Strain the tea and add the turmeric powder to it.
- Also, add the honey and stir well.
- Drink this tea hot.
- Take this tea daily till you get desired results in reducing the breast size.
5. Egg White and Onion to Reduce Breast Size:
Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts.
6. Light Weight Lifting to Reduce Breast Size
This exercises works by working on the chest muscles.
How to Do:
- Sit straight on a chair.
- Hold the dumbbells in each hand.
- Lift them up and then bring them back to the initial position.
- Perform this exercise as many times as you can to reduce the size of the breasts.
7. Push ups to Reduce Breast Size
This exercise works to reduce the breast size by working on the shoulder and chest muscles.
How to Do:
- Lie on your stomach on the floor.
- Stretch your legs straight by keeping your feet close to each other.
- Keep your palms firm on the ground and fingers slightly apart.
- Push you chest upwards and remain in that position for 2 seconds.
- Return to the initial position.
- Repeat this process at least 10 to 15 times a day to get your desired breast size.
Source Credit: myhealthtips.in