Fat accumulated in the belly is one of the major indicators of bad health.And it is not easy by any means to get rid of a protruded belly.But there are some simple but very effective methods to reduce it.
1. Reduce or eliminate sugar from your diet
Fructose, primarily in the form of high-fructose corn syrup hidden in processed foods and beverages, is the primary contributing factor to widespread and seemingly out-of-control obesity. The top offenders in this category include grain-based desserts like cakes, cookies, donuts, pies, crisps, cobblers, and granola bars. Soda, energy drinks, and sports drinks,breads etc.also contribute to this.
2. Get Enough Sleep
Getting sufficient amounts of sleep, for example, not only helps normalize cortisol levels, it’s also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight.
As an example, a couple of years ago researchers at the University of Chicago found that dieters who slept for 8.5 hours lost 55 percent more body fat over the course of two weeks than dieters who only got 5.5 hours of sleep a night.
3. Abs Diet.
The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym:
A – Almonds and other nuts with skins intact.
B – Beans and legumes
Superpowers: Builds muscle, helps burn fat, regulates digestion.
Fights Obesity, colon cancer, heart disease, high blood pressure
S – Spinach and other green vegetables
Superpowers: Neutralizes free radicals, molecules that accelerate the aging process.
Fights Cancer, heart disease, stroke, obesity, osteoporosis
D – Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers: Builds strong bones, fires up weight loss.
Fights Osteoporosis, obesity, high blood pressure, cancer
I – Instant oatmeal (unsweetened, unflavored)
Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels.
Fights Heart disease, diabetes, colon cancer, obesity
E – Eggs
Superpowers: Builds muscle, burns fat, Fights Obesity
T – Turkey and other lean meats.