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October 1, 2016 Comments Off on Sleeping naked helps you control weight gain Views: 5322 Lifestyle

Sleeping naked helps you control weight gain

Do you think sleeping naked is not normal? But it’s pretty normal in some European countries. But there are reasons why they sleep naked. As this article helps you realize there are a lot of benefits to sleeping naked. When you change into your pajama when you reach home you tend to have a lazy lifestyle. When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. The feeling just makes you want to smile and it makes you feel more free.

Sleeping naked can help improve your skin tone
Sleeping naked makes you less distracted and you tend to go on a deeper sleep. Thus being more relaxed while sleeping your skin glows in the morning. If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.

Helps you control anxiety issues and weight gain
Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

Sleeping naked keeps yeast infections away from women
For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented. Thus also keeping reproductive organs for both men and women happy while sleeping naked.