4. Don’t go for a walk after your meal
Don’t believe in the myth that walking a hundred steps after a meal will help you live until you are 99, it’s not true at all. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
5. Don’t smoke right after your meal
Smoking right after you have eaten is a definite no-no! Studies show that when you smoke after you eat it has the same effect as smoking 10 cigarettes, which is never a good thing.
6. Don’t sleep immediately after your meal
Right after a meal if you sleep the food you intake won’t be able to digest properly which will lead to gastric and infection in your intestine, so don’t do that.
7. Don’t take a bath after your meal
After you take a bath the blood circulation in your hands, feet and upper torso will increase, while the circulation in your stomach area decreases, resulting in weaker digestion. That’s why baths are best taken 1-2 hours after meals, or before them.