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February 8, 2017 Comments Off on Stop eating after 2 pm to lose weight! Views: 1125 Fitness & Wellness

Stop eating after 2 pm to lose weight!

In a very interesting information research shows that eating all your meals between 8am and 2pm could assist you in weight loss. Finishing food intake earlier can keep appetite levels even, a study claims

Researchers said eating between 8am and 8pm made people hungrier. There is a simple way to lose weight.Eat anything you want – just as long as it’s between 8am and 2pm. The regime sounds like a more extreme version of the classic ‘don’t eat after 6pm’.

This, however, is the first research to properly study how time-restricted eating can contain our cravings and aid our metabolism – beyond suppressing the urge to midnight snack.

Speaking to Daily Mail Online, lead author Dr Courtney Peterson said the key to the method is that you only consume calories while you are actively burning them. Eating all of your meals between 8am and 2pm may help you lose weight by keep appetite levels even and keeping hunger swings in check.